Recovering methadone addicts are in the process of making a radical life change. Previously, their lives were consumed by substance abuse, so they spent most of their time thinking about how to get more drugs, when they could use again and what places they could go to use drugs discreetly. In fact, they probably devised elaborate ways to hide their drug abuse from friends and family. Because substance abuse consumes so much time, an important part of recovery is learning to fill one’s life with new, healthy activities.
Overcoming Addiction Means Creating New Habits
Methadone addiction is a habitual routine. Addicts fall into a pattern of seeking and using drugs, so overcoming these negative patterns means creating new, positive habits. In other words, recovering addicts must replace methadone abuse with positive behaviors.
What Activities Can Replace Methadone Abuse?
Recovering methadone addicts can choose from many activities to replace their drug abuse. Healthy activities offer enjoyment and fulfillment, which decrease the allure of substance abuse. When finding joy in a positive activity, people are less likely to turn to drugs for comfort. Furthermore, when someone is fighting a drug craving, she often needs a distraction, and a healthy, enjoyable activity can do the trick. The following healthy activities can replace methadone abuse:
- Spending time with sober friends and cultivating an active social life
- Pursuing a fun hobby, such as dancing or painting
- Studying for school or working toward a promotion
- Relaxation techniques, such as yoga, journaling and spending time in nature
- Exercising by going to the gym, walking, running or other athletic endeavors
- Attending support groups and enjoying a sense of community
- Joining a community sports team
- Volunteering at homeless shelters and other charitable organizations
A recovering methadone addict can get in the habit of seeking healthy activities during the times she would have abused drugs. Recovering addicts benefit from staying busy, because a full schedule keeps life exciting, which leaves little motivation for relapse. Rehab programs offer services that guide patients through the process of changing their lifestyles toward sobriety.
Find High Quality Treatment for Methadone Addiction
If you or someone you know is struggling with methadone abuse, then reach out for professional help. Call our toll-free helpline now to learn more about methadone addiction treatment. Our admissions coordinators can help you or your loved one replace methadone abuse with healthy activity to achieve a sober lifestyle. They are available 24 hours a day, so call now.